Whole Body Vibration (WBV)

The body is perturbed by the platform moving with changing millimeter diplacements and Hertz. The tonic vibration reflex is elicited. Fast twitch muscle fibers are trained as a result of stimulation at various frequencies and intensities.This effectively creates neuroplasticity in the lower motor neuron arc resulting in a faster reflex response. In addition, increased muscle strength is developed throughout the legs, hips and trunk aiding stability. The end result is a diminished chance of falling along with improved sports performance!